The process of triforming; to triform: three parts unified. The swim, the bike, the run. Activity, nutrition, rest. Mind, body, spirit. Designed by triathletes for triathletes and active individuals who are seeking an optimally healthy lifestyle.
Regarding physical health and performance, everything we do in life moves us somewhere closer to optimal or damaging, everything! Ironically, much of what we believe is beneficial is actually damaging.
Unlike most personal training/coaching services, our goal is to go beyond schedules and flow charts. Our goal is to educate attentiveness, decision making, and action to promote optimal performance in training and racing, and most importantly a healthy lifestyle.
As professionals in human performance, nutrition, physical therapy and education we aim to engage individuals in the process of movement toward optimal and away from damaging.
Baseline assessment of fundamental functional movement and nutrition to establish a corrective exercise prescription and meal plan. This forms the foundation which ensures, best as possible, training is moving toward optimal and away from damaging.
A few options are available:
We can provide race periodization, race fuel, and seasonal plans. We can advise on equipment selection and fit. Heck, we might even be able to cook your meals.